Are they really OK? Ask them today. Your conversation could change a life, R U OK?

Tomorrow is R U OK Day 2021 & here is what you need to know.

THIS YEAR THE MESSAGE IS: Are they really OK? Ask them today.

Do you know how the people in your world are really going?

Life's ups and downs happen to all of us. So chances are someone you know might be struggling. Your genuine support can make a difference whatever they are facing, big or small. 

So, don’t wait until someone’s visibly distressed or in crisis. Make a moment meaningful and ask them how they’re really going. 

Are they really OK? Ask them today. Your conversation could change a life. 

SEE MORE RESOURCES AT R U OK

We support the R U OK conversation culture. We are here to support all our students & staff.

Please contact us directly via student support or your trainer if you would like to start a conversation.

Useful contacts for someone who’s not OK If they need some extra support encourage them to call on a trusted health professional such as their local doctor, or consider these Australian services: 

Lifeline (24/7 ) 13 11 14 lifeline.org.au 

Suicide Call Back Service (24/7) 1300 659 467 suicidecallbackservice.org.au 
Beyond Blue (24/7) 1300 224 636 beyondblue.org.au 
SANE Australia: 1800 18 SANE (7263) sane.org 
More contacts: ruok.org.au/findhelp 

Contact R U OK directly hello@ruok.org.au