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Tips on practicing Mindfulness
Health & Wellness FYI Student Support Health & Wellness FYI Student Support

Tips on practicing Mindfulness

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

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“The world needs more carers” our student Gina & her Learning journey
Aged Care, Study & Student Life FYI Training Aged Care, Study & Student Life FYI Training

“The world needs more carers” our student Gina & her Learning journey

“If you want to make a difference in this world, become a carer. Do a Certificate III in Individual Support. The world needs careers, good carers. Not just going for the wrong reasons. This industry is different than others. You are dealing with people, the elderly and they are more frail & need sun in their life.”

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Self-care 101 for Students
FYI Training FYI Training

Self-care 101 for Students

At its core, self-care is the practice of protecting your own well-being and happiness, particularly during times of stress. It’s about taking action to balance physical and emotional health by knowing your limits and not going over them.

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Disability Services Industry Update, Benefits and The Future
FYI Student Support FYI Student Support

Disability Services Industry Update, Benefits and The Future

“FYI gives me the platform to not just encourage my students but to help them grow in other areas of their life as well. This training gives you the tools to go there and make a difference. Giving them the tools to be equiped to do the ‘job’ even though it’s more than a job, it’s a lifestyle.

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