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Tips on practicing Mindfulness
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Tips on practicing Mindfulness

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

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World’s first quadriplegic doctor, Australian of the year and author - Dinesh Palipana is speaking at FYI Training

World’s first quadriplegic doctor, Australian of the year and author - Dinesh Palipana is speaking at FYI Training

If you haven't had the chance to read up on the inspiring and powerful story of Dr Dinesh Palipana - we encourage you to take some time to listen to his story. Dr Dinesh is an advocate for people with disabilities and is joining us on February 1st to speak to our students studying their Certificate IV Disability.

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