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Tips on practicing Mindfulness
Health & Wellness FYI Student Support Health & Wellness FYI Student Support

Tips on practicing Mindfulness

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

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Are you getting enough ‘play’ in your life? Why playtime is important for children & adults
FYI Student Support FYI Student Support

Are you getting enough ‘play’ in your life? Why playtime is important for children & adults

Play allows children to use their creativity while developing their imagination, dexterity, and physical, cognitive, and emotional strength. Play is important to healthy brain development. It is through play that children at a very early age engage and interact in the world around them. Play allows children to create and explore a world they can master, conquering their fears while practicing adult roles, sometimes in conjunction with other children or adult caregivers. As they master their world, play helps children develop new competencies that lead to enhanced confidence and the resiliency they will need to face future challenges. Resource, Pediatrcicsaaapplications.

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